Programa de Entrenamiento en Capacidades Básicas Condicionales para Niños de 6 a 9 Años

Abstract

In this report I present the experience in the Cendacol Foundation, working football with children between 6 and 9 years old, for which 7 sessions were organised, where a training programme was applied starting from a test (initial/final) to measure the capacity of speed and agility, also strengthening values and competences. Given that football is currently the most widely played and organised sport in the world, its popularity allows for cultural proximity and the development of physical, perceptual and socio-motor skills, which are components for performance in the sporting arena, characterising the basic physical abilities in children at an early age favours their development, bringing psychological and physical benefits such as discipline, emotional intelligence, power in the lower body, improved motor coordination (balance, strength), bursts of speed and reaction in making changes of displacement; Also on a physiological level it helps to improve cardiovascular capacity, blood oxygenation and helps to obtain stronger and healthier muscle tissue. Keywords: Football, speed, agility, teamwork,