Cartilla gamificada para la enseñanza de hábitos de vida saludables en niños de CPS de Suba de la Universidad Santo Tomás

Abstract

Healthy lifestyle habits are the fundamental basis for the prevention of chronic non-communicable diseases, habits are those activities that are maintained over time, which when adopted are difficult to change, which is why the person must be educated. Human beings from childhood have good healthy lifestyle habits, thus with the passing of the years and the increase in age, a decrease in the probabilities of having one of the chronic diseases is obtained, likewise these habits will be inherited from generation to generation. For education in healthy living habits, it is very difficult to find tools for this purpose, for this reason we want to design a pedagogical tool that helps children and adults understand more how to adopt these habits and their benefits in the short, medium and long term.