La carrera

Abstract

We all know the importance of training to improve physical capacity and build work, but in most cases give little importance to try to run in the most proper, efficient and economical manner. There is a correct technique is applicable race for everyone, what we get is adapted to the physical characteristics of each corridor. Running is a cyclical movement causing an expenditure of energy, as is done by the contraction of muscle fibers, causing us to use. If we make a coordinated and effective this gesture, we will reduce energy costs and therefore improve our performance. How could we improve in our activities if we managed to increase our stride length an inch with the same power budget? If you practice the art of the race will have better results from your sport.