Artículos de revistas
Application of velocity loss thresholds during free-weight resistance training: Responses and reproducibility of perceptual, metabolic, and neuromuscular outcomes
Aplicación de umbrales de pérdida de velocidad durante el entrenamiento de resistencia al peso libre: Respuestas y reproducibilidad de los resultados perceptivos, metabólicos y neuromusculares
Registro en:
JOURNAL OF SPORTS SCIENCES 2020, VOL. 38, NO. 5, 477–485
0264-0414
10.1080/02640414.2019.1706831
Autor
Weakley, Jonathon
McLaren, Shaun
Ramirez-Lopez, Carlos
García-Ramos, Amador
Dalton Barron, Nicholas
Banyard, Harry
Mann, Bryan
Weaving, Dan
Jones, Ben
Resumen
Artículo de publicación ISI The aim of this study was to investigate the differences and long-term reliability in perceptual, metabolic, and
neuromuscular responses to velocity loss resistance training protocols. Using a repeated, counterbalanced,
crossover design, twelve team-sport athletes completed 5-sets of barbell back-squats at a load corresponding
to a mean concentric velocity of ~0.70 m·s−1
. On different days, repetitions were performed until a 10%, 20%
or 30% velocity loss was attained, with outcome measures collected after each set. Sessions were repeated
after four-weeks. There were substantial between-protocol differences in post-set differential ratings of
perceived exertion (dRPE, i.e., breathlessness and leg muscles, AU) and blood lactate concentration (B[La],
mmol·L−1
), such that 30%>20%>10% by small to large magnitudes. Differences in post-set countermovement
jump (CMJ) variables were small for most variables, such that 30%<20%<10%. Standard deviations representing four-week variability of post-set responses to each protocol were: dRPE, 8–11; B[La], 0.8–1.0; CMJ height,
1.6–2.0; CMJ PPO, 1.0–1.8; CMJ PCV, 0.04–0.06; CMJ 100ms-Impulse, 5.7–11.9. Velocity loss thresholds control
the magnitude of perceptual, metabolic, and neuromuscular responses to resistance training. For practitioners
wanting to reliably prescribe training that can induce a given perceptual, metabolic, or neuromuscular
response, it is strongly advised that velocity-based thresholds are implemented.