Efectos del consumo de suplementos proteicos y de carbohidratos en fisicoculturistas y/o deportistas de fuerza

dc.contributorAlgecira Enciso, Néstor Ariel
dc.creatorHernández Cárdenas, Leonardo
dc.date.accessioned2020-08-06T14:11:00Z
dc.date.available2020-08-06T14:11:00Z
dc.date.created2020-08-06T14:11:00Z
dc.date.issued2019-02-20
dc.identifierhttps://repositorio.unal.edu.co/handle/unal/77957
dc.identifierUniversidad Nacional de Colombia
dc.identifierRepositorio Institucional Universidad Nacional de Colombia
dc.identifierhttps://repositorio.unal.edu.co/
dc.description.abstractEl consumo de suplementos de proteína y/o carbohidratos en los fisicoculturistas y deportistas de fuerza, se ha popularizado durante el tiempo. Produciendo que investigadores estudien sus efectos en el desempeño físico, composición corporal y posibles efectos perjudiciales. En estos estudios se ha encontrado efectos positivos en la suplementación de proteína y/o carbohidratos, como mejorar el desempeño físico, composición corporal, recuperación después del ejercicio y adaptación al ejercicio. Además, estos suplementos vienen con adiciones de compuestos que, según sus distribuidores, mejoran la condición física y corporal. Siendo algunos realmente efectivos y otros no. Los suplementos son una gran industria, en donde se cree que para el año 2013 se gastaron US$ 12.000 millones en estos suplementos, esto ha generado que el mercado se expanda, en el número de empresas y productos que ofrece cada una. Entre las adiciones se encuentra creatina, carnitina, colágeno, HMB, glutamina, picolinato de cromo, AKG, glutamina y cafeína. De estos compuestos, el picolinato de cromo no tiene pruebas concluyentes sobre algún efecto benéfico. Con relación al AKG, este no presenta ningún beneficio. El resto de las adiciones en los suplementos si tienen algún efecto de mejoramiento en el deportista. En cuanto a los efectos perjudiciales para la salud, estos ocurren principalmente cuando hay un sobre consumo de estos alimentos o cuando estos alimentos vienen con cantidades mayores de macro y/o micronutrientes a las recomendadas. Generando enfermedades y por ende disminución en el desempeño de los deportistas. (Texto tomado de la fuente).
dc.description.abstractThe consumption of protein and/or carbohydrate supplements in bodybuilders and strength athletes has become popular over time. Producing researchers to study its effects on physical performance, body composition and possible harmful effects. In these studies, positive effects on protein and/or carbohydrate supplementation have been found, such as improving physical performance, body composition, recovery after exercise and adaptation to exercise. In addition, these supplements come with additions of compounds that, according to their distributors, improve physical and body condition. Being some really effective and others not. The supplements are a large industry, where it is believed that by 2013, US $ 12,000 million was spent on these supplements, this has generated that the market expanded, in the number of companies and products offered by each. Among the additions are creatine, carnitine, collagen, HMB, glutamine, chromium picolinate, AKG, glutamine and caffeine. Of these compounds, chromium picolinate has no conclusive evidence of any beneficial effect. In relation to the AKG, this does not present any benefits. The rest of the additions in the supplements if they have any effect of improvement in the athlete. As for the harmful effects on health, these occur mainly when there is an over consumption of these foods or when these foods come with greater amounts of macro and / or micronutrients to the recommendations. Generating diseases and therefore decrease in the performance of athletes.
dc.languagespa
dc.publisherUniversidad Nacional de Colombia
dc.publisherBogotá - Ciencias Agrarias - Maestría en Ciencia y Tecnología de Alimentos
dc.publisherEscuela de posgrados
dc.publisherFacultad de Ciencias Agrarias
dc.publisherBogotá, Colombia
dc.publisherUniversidad Nacional de Colombia - Sede Bogotá
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dc.rightsAtribución-NoComercial-SinDerivadas 4.0 Internacional
dc.rightshttp://creativecommons.org/licenses/by-nc-nd/4.0/
dc.rightsinfo:eu-repo/semantics/openAccess
dc.titleEfectos del consumo de suplementos proteicos y de carbohidratos en fisicoculturistas y/o deportistas de fuerza
dc.typeTrabajo de grado - Maestría


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