Revisión bibliográfica entrenamiento concurrente y su aplicación en deportistas

dc.contributorSánchez, Diego Alfonso, dir.
dc.creatorBeltrán Reyes, Mateo
dc.date.accessioned2019-12-09T16:39:08Z
dc.date.available2019-12-09T16:39:08Z
dc.date.created2019-12-09T16:39:08Z
dc.date.issued2019
dc.identifierhttps://repository.udca.edu.co/handle/11158/2591
dc.identifierCD028 B24r 2019 (205720)
dc.description.abstractEl entrenamiento concurrente es una herramienta de gran utilidad en el entrenamiento deportivo, ya que este nos ayuda a no especializarnos en una capacidad física, sino poder desarrollar varias en paralelo, lo cual hace que el deportista se complemente y pueda tener a su disposición más herramientas para usar en el campo, lo cual da un mayor número de oportunidades para ser explotadas. Es importante entender que hay diferentes variables que generan fatiga y pueden llevar al deportista a un estado de sobre entrenamiento, ya que no es posible entrenar infinitamente, sin tener en cuenta como un entrenamiento de resistencia, fuerza o demás capacidades, puede afectar la recuperación del deportista, tanto especifica como globalmente. También hay que tener en cuenta que el entrenamiento concurrente se enfoca principalmente en la parte fisiológica, pero se puede implementar en la parte técnica del competidor que es de vital importancia, para aumentar su eficiencia, disminuir la cantidad de lesiones lo cual le permitirá entrenar más y mejorará su rendimiento en el gesto específico, con mucha mayor eficiencia que al sumar volumen sin enseñar al cuerpo a moverse de forma correcta.
dc.languagespa
dc.publisherBogotá : Universidad de Ciencias Aplicadas y Ambientales, 2019
dc.publisherFacultad de Ciencias de la Salud
dc.publisherCiencias del Deporte
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dc.rightshttps://creativecommons.org/licenses/by-nc-sa/4.0/
dc.rightsinfo:eu-repo/semantics/openAccess
dc.rightsAtribución-NoComercial-CompartirIgual 4.0 Internacional (CC BY-NC-SA 4.0)
dc.rightsDerechos Reservados - Universidad de Ciencias Aplicadas y Ambientales
dc.titleRevisión bibliográfica entrenamiento concurrente y su aplicación en deportistas
dc.typeTrabajo de grado - Pregrado


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