Football is the sport with the greatest expression in the world, with participation ofabout 265 million people in its various competitions. The modality is in constantdevelopment, regarding the requirement and the intensity ...

Assisted nordic hamstring curls provide a mechanism for assisting the lower phases of a nordic hamstring curl, allowing training at increased hamstring muscle length positions and the performance of more repetitions. This ...

Introduction: Nordic training has been designed to optimize the sporting movement and prevent injuries in soccer players. However, there are no reports on studies that demonstrate its effectiveness on the explosive power ...

Introduction: Football players suffer between 2.48 and 9.4 injuries every 1000 hours of play, with injuries of the hamstring muscles being the most common. Recurrence rates for hamstring injuries remain high, despite ...

Work-related musculoskeletal disorders are a common problem among office workers. The purpose of this study is to evaluate the impact of a workplace exercise program on neck and shoulder pain and flexibility in office ...

BACKGROUND: This study was based on filling a gap in our knowledge regarding the issue of what the protective effect of physical exercise on patients within the Brazilian National Health System could be, in relation to low ...

Sliding leg curls provide an alternative posterior chain conditioning exercise to the nordic hamstring curls. This exercise can assist in the development of strength at the muscle lengths and under the conditions of fatigue ...