Resistance training improves sleep and anti-inflammatory parameters in sarcopenic older adults: a randomized controlled trial

dc.creatorSouza, Helton de Sá
dc.creatorMelo, Camila Maria de
dc.creatorPiovezan, Ronaldo Delmonte
dc.creatorMiranda, Rafael Eduardo Eustórgio Pinheiro Chagas
dc.creatorCarneiro Junior, Miguel Araujo
dc.creatorSilva, Bruno Moreira
dc.creatorSantos, Ronaldo Vagner Thomatieli
dc.creatorTufik, Sergio
dc.creatorPoyares, Dalva
dc.creatorD’Almeida, Vânia
dc.date2023-04-10T17:34:46Z
dc.date2023-04-10T17:34:46Z
dc.date2022-12
dc.date.accessioned2023-09-28T20:07:45Z
dc.date.available2023-09-28T20:07:45Z
dc.identifierSOUZA, H. de S. et al. Resistance training improves sleep and anti-inflammatory parameters in sarcopenic older adults: a randomized controlled trial. International Journal of Environmental Research and Public Health, Basel, v. 19, n. 23, 2022. DOI: https://doi.org/10.3390/ijerph192316322.
dc.identifierhttp://repositorio.ufla.br/jspui/handle/1/56529
dc.identifier.urihttps://repositorioslatinoamericanos.uchile.cl/handle/2250/9045136
dc.descriptionSleep and exercise have an important role in the development of several inflammation-related diseases, including sarcopenia. Objective: To investigate the effects of 12 weeks of resistance exercise training on sleep and inflammatory status in sarcopenic patients. Methods: A randomized controlled trial comparing resistance exercise training (RET) with a control (CTL) was conducted. Outcomes were obtained by physical tests, polysomnography, questionnaires, isokinetic/isometric dynamometry tests, and biochemical analysis. Results: Time to sleep onset (sleep latency) was reduced in the RET group compared to the CTL group (16.09 ± 15.21 vs. 29.98 ± 16.09 min; p = 0.04) after the intervention. The percentage of slow-wave sleep (N3 sleep) was increased in the RET group (0.70%, CI: 7.27–16.16 vs. −4.90%, CI: 7.06–16.70; p = 0.04) in an intention to treat analysis. Apnea/hour was reduced in the RET group (16.82 ± 14.11 vs. 7.37 ± 7.55; p = 0.001) and subjective sleep quality was improved compared to the CTL (−1.50; CI: 2.76–6.14 vs. 0.00; CI: 1.67–3.84 p = 0.02) in an intention-to-treat analysis. Levels of interleukin-10 (IL-10) (2.13 ± 0.80 vs. 2.51 ± 0.99; p < 0.03) and interleukin-1 receptor antagonist (IL-1ra) (0.99 ± 0.10 vs. 0.99 ± 0.10 ng/mL; p < 0.04; delta variation) were increased in the RET group. Conclusions: RET improves sleep parameters linked to muscle performance, possibly due to an increase in anti-inflammatory markers in older sarcopenic patients.
dc.formatapplication/pdf
dc.languageen
dc.publisherMultidisciplinary Digital Publishing Institute (MDPI)
dc.rightsacesso aberto
dc.rightshttp://creativecommons.org/licenses/by/4.0/
dc.sourceInternational Journal of Environmental Research and Public Health
dc.subjectPhysical exercise
dc.subjectAging
dc.subjectSkeletal muscle
dc.subjectAtividade física
dc.subjectEnvelhecimento
dc.subjectMúsculo esquelético
dc.subjectSleep quality
dc.subjectQualidade do sono
dc.titleResistance training improves sleep and anti-inflammatory parameters in sarcopenic older adults: a randomized controlled trial
dc.typeArtigo


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