Muscle Activation During Four Pilates Core Stability Exercises in Quadruped Position

dc.contributorUniversidade Estadual Paulista (UNESP)
dc.creatorQueiroz, Bergson C.
dc.creatorCagliari, Mariana F.
dc.creatorAmorim, Cesar F.
dc.creatorSacco, Isabel C.
dc.date2014-05-20T15:32:37Z
dc.date2016-10-25T18:08:55Z
dc.date2014-05-20T15:32:37Z
dc.date2016-10-25T18:08:55Z
dc.date2010-01-01
dc.date.accessioned2017-04-06T00:28:44Z
dc.date.available2017-04-06T00:28:44Z
dc.identifierArchives of Physical Medicine and Rehabilitation. Philadelphia: W B Saunders Co-elsevier Inc, v. 91, n. 1, p. 86-92, 2010.
dc.identifier0003-9993
dc.identifierhttp://hdl.handle.net/11449/41477
dc.identifierhttp://acervodigital.unesp.br/handle/11449/41477
dc.identifier10.1016/j.apmr.2009.09.016
dc.identifierWOS:000277417300013
dc.identifierhttp://dx.doi.org/10.1016/j.apmr.2009.09.016
dc.identifier.urihttp://repositorioslatinoamericanos.uchile.cl/handle/2250/884179
dc.descriptionQueiroz BC, Cagliari MF, Amorim CF, Sacco IC. Muscle activation during four Pilates core stability exercises in quadruped position. Arch Phys Med Rehabil 2010;91: 86-92.Objective: To compare the activity of stabilizing trunk and hip muscles in 4 variations of Pilates stabilizing exercises in the quadruped position.Design: Repeated-measures descriptive study.Setting: A biomechanics laboratory at a university school of medicine.Participants: Healthy subjects (N=19; mean age +/- SD, 31 +/- 5y; mean weight +/- SD, 60 +/- 11 kg; mean height +/- SD, 166 +/- 9cm) experienced in Pilates routines.Interventions: Surface electromyographic signals of iliocostalis, multifidus, gluteus maximus, rectus abdominis, and external and internal oblique muscles were recorded in 4 knee stretch exercises: retroverted pelvis with flexed trunk; anteverted pelvis with extended trunk; neutral pelvis with inclined trunk; and neutral pelvis with trunk parallel to the ground.Main Outcome Measures: Root mean square values of each muscle and exercise in both phases of hip extension and flexion, normalized by the maximal voluntary isometric contraction.Results: The retroverted pelvis with flexed trunk position led to significantly increased external oblique and gluteus maximus muscle activation. The anteverted pelvis with trunk extension significantly increased multifidus muscle activity. The neutral pelvis position led to significantly lower activity of all muscles. Rectus abdominis muscle activation to maintain body posture was similar in all exercises and was not influenced by position of the pelvis and trunk.Conclusions: Variations in the pelvic and trunk positions in the knee stretch exercises change the activation pattern of the multifidus, gluteus maximus, rectus abdominis, and oblique muscles. The lower level of activation of the rectus abdominis muscle suggests that pelvic stability is maintained in the 4 exercise positions.
dc.languageeng
dc.publisherW B Saunders Co-elsevier Inc
dc.relationArchives of Physical Medicine and Rehabilitation
dc.rightsinfo:eu-repo/semantics/closedAccess
dc.subjectElectromyography
dc.subjectExercise therapy
dc.subjectRehabilitation
dc.titleMuscle Activation During Four Pilates Core Stability Exercises in Quadruped Position
dc.typeOtro


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