Fútbol Workout

Abstract

What is the project? The idea of ​​the project is to create a training center called FOOTBALL WORKOUT that has the necessary technology to train specialized athletes and professionals, especially soccer players, in a space with the necessary facilities to transfer force work, coordination , concentration, flexibility, reaction speed, etc., to the specific needs of the sport. What is done? In FOOTBALL WORKOUT, training sessions are carried out with exercises that focus on developing the necessary skills to perform in sports, especially soccer, combined with the training of cognitive, auditory and visual abilities. Characteristics of the program The main characteristic of the program is that individualized and group training plans will be carried out, which are based on an initial evaluation of different physical and cognitive abilities specific to soccer, or on a particular sports practice, thus projecting a series of objectives that are expected to be achieved through training. What guarantees in physical condition do you offer? We offer a personalized process of adaptation to exercise, focused on improving basic physical abilities and perfecting the physical and cognitive abilities necessary for practicing sport, by developing an individual training plan that combines the use of different stimuli. , materials and methods that allow achieving the projected objectives. What physical activities are carried out? - Personalized soccer training and all its variables: pass, control, shot, temporo-spatial location, ball control, team play, individual game, precision, etc. - Coordination exercises combined with visual, auditory and cognitive stimuli. - Balance, speed, resistance and flexibility training. - Training of archers. - Reincorporation to sports practice. - Proprioception. - Recovery from injuries. - TRX training. - Weight room training. - Sports psychology. What desire and need does the project satisfy? It satisfies the desire of those who want to learn or improve in their sports practice, through specialized training for this. On the other hand, it satisfies the need of those people who want to improve their general physical condition and their motor skills for the development of their sports activities and in some cases their daily tasks.