Efectos del entrenamiento de TRX sobre la propiocepción de los jugadores de la selección masculina de fútbol sala de la Universidad Santo Tomás de Bogotá: línea de investigación, fisiología del ejercicio y el entrenamiento

Abstract

The objective was to know the effects of a TRX training program on proprioception in the futsal players of the Santo Tomás University. Two groups were studied, experimental group (GE) n = 13 with TRX training and control group (GC) n = 13 without TRX training, the state of proprioception was evaluated with the Romberg test, jogging on the post and joint stability, Se they measured all the variables at the beginning and at the end of the training program. The results obtained showed significant changes in the proprioception of the GE, increasing its positive values, while the CG did not register differences. The TRX training program induced greater increases in proprioception which allows them to be implemented in training sessions.