| dc.description.abstract | La actividad física traducida como Acondicionamiento Físico debe hacer parte de los
Estilos de Vida Saludable, juega un papel importante en la prevención de enfermedades
crónicas no transmisibles. Para que se obtengan los beneficios debe hacerse diariamente,
por lo menos durante 30 minutos que pueden ser continuos o en intervalos. Es importante
que el ejercicio físico se maneje como un medicamento; por tanto, en lo posible lo debe
prescribir un médico especialista en ejercicio. Physical activity and exercise are
very important parts of a healthy life
style. They play an important role in the
prevention of chronic non-infectious
diseases, but in order to obtain their full
benefits; exercise needs to be done on a
regular basis (daily) in 30 minutes
minimum intervals in two or three
sessions during a long period of time. It
is important that physical activity
regarded and handled as a tool, be
prescribed and supervised by qualified
physicians with the proper training and
expertise. The benefits achieved by regular
exercise are evident in quantitative
studies outlined in the paper. In USA,
the government has included regular
exercise in its public health policy, endorsing the importance of physical
conditioning and a healthy life style. | |
