dc.contributorUniversidade Estadual Paulista (Unesp)
dc.contributorUniversidade Estadual de Campinas (UNICAMP)
dc.contributorUniversidade Federal de Mato Grosso do Sul (UFMS)
dc.date.accessioned2014-05-27T11:22:28Z
dc.date.available2014-05-27T11:22:28Z
dc.date.created2014-05-27T11:22:28Z
dc.date.issued2007-05-01
dc.identifierJournal of Strength and Conditioning Research, v. 21, n. 2, p. 538-542, 2007.
dc.identifier1064-8011
dc.identifierhttp://hdl.handle.net/11449/69659
dc.identifier2-s2.0-34250891972
dc.description.abstractPapoti, M., L.E.B. Martins, S.A. Cunha, A.M. Zagatto, and C.A. Gobatto. Effects of taper on swimming force and swimmer performance after an experimental ten-week training program. J. Strength Cond. Res. 21(2):538-542. 2007.- The purpose of this research was to examine how an 11-day taper after an 8.5-week experimental training cycle affected lactate levels during maximal exercise, mean force, and performance in training swimmers, independent of shaving, psychological changes, and postcompetition effects. Fourteen competition swimmers with shaved legs and torsos were recruited from the São Paulo Aquatic Federation. The training cycle consisted of a basic training period (endurance and quality phases) of 8.5 weeks, with 5,800 m·d -1 mean training volume and 6 d·wk -1 frequency; and a taper period (TP) of 1.5 weeks' duration that incorporated a 48% reduction in weekly volume without altering intensity. Attained swimming force (SF) and maximal performance over 200m maximal swim (Pmax) before and after taper were measured. After taper, SF and Pmax improved 3.6 and 1.6%, respectively (p < 0.05). There were positive correlations (p < 0.05) between SF and Pmax before (r = 0.86) and after (r = 0.83) the taper phase. Peak lactate concentrations after SF were unaltered before (6.79 ± 1.2 mM) and after (7.15 ± 1.8 mM) TP. Results showed that TP improved mean swimming velocity, but not in the same proportion as force after taper, suggesting that there are other factors influencing performance in faster swimming. © 2007 National Strength & Conditioning Association.
dc.languageeng
dc.relationJournal of Strength and Conditioning Research
dc.relation2.325
dc.relation1,366
dc.rightsAcesso restrito
dc.sourceScopus
dc.subjectLactate
dc.subjectPeriodization
dc.subjectTraining
dc.subjectlactic acid derivative
dc.subjectadolescent
dc.subjectblood
dc.subjectergometry
dc.subjectfemale
dc.subjectfitness
dc.subjecthuman
dc.subjectmale
dc.subjectmethodology
dc.subjectmuscle strength
dc.subjectphysical education
dc.subjectphysiology
dc.subjectswimming
dc.subjectAdolescent
dc.subjectErgometry
dc.subjectFemale
dc.subjectHumans
dc.subjectLactates
dc.subjectMale
dc.subjectMuscle Strength
dc.subjectPhysical Education and Training
dc.subjectPhysical Fitness
dc.subjectSwimming
dc.titleEffects of taper on swimming force and swimmer performance after an experimental ten-week training program
dc.typeArtículos de revistas


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