Creatine Supplementation And Strength Training: Alterations In The Resultant Of Dynamic Maximum Strength And Anthropometric Variables In College Students Submitted To 8 Weeks Of Strength Training (hypertrophy) [suplementação De Creatina E Treinamento De Força: Alterações Na Resultante De Força Máxima Dinâmica E Variáveis Antropométricas Em Universitá Rios Submetidos A Oito Semanas De Treinamento De Força (hipertrofia)]

dc.creatorDe Souza Jr. T.P.
dc.creatorDubas J.P.
dc.creatorPereira B.
dc.creatorDe Oliveira P.R.
dc.date2007
dc.date2015-06-30T18:51:22Z
dc.date2015-11-26T14:38:47Z
dc.date2015-06-30T18:51:22Z
dc.date2015-11-26T14:38:47Z
dc.date.accessioned2018-03-28T21:44:04Z
dc.date.available2018-03-28T21:44:04Z
dc.identifier
dc.identifierRevista Brasileira De Medicina Do Esporte. , v. 13, n. 5, p. 274e - 279e+303-309, 2007.
dc.identifier15178692
dc.identifier10.1590/S1517-86922007000500005
dc.identifierhttp://www.scopus.com/inward/record.url?eid=2-s2.0-44349158970&partnerID=40&md5=c7d700fe48d063f8cdd1db0ff2fcfbf8
dc.identifierhttp://www.repositorio.unicamp.br/handle/REPOSIP/105095
dc.identifierhttp://repositorio.unicamp.br/jspui/handle/REPOSIP/105095
dc.identifier2-s2.0-44349158970
dc.identifier.urihttp://repositorioslatinoamericanos.uchile.cl/handle/2250/1249737
dc.descriptionObjective: To verify the alterations promoted by creatine supplementation in the anthropometric variables and the resultant of dynamic maximum strength (RDMS) in college students submitted to 8 wk of strength training. Methodology: The sample consisted of 18 male college students, aged between 19 to 25 years. Height (cm), body mass (kg) and tests of maximum voluntary muscular action (1MVMA) weight in the squat were determined prior to the training. The subjects were divided in two groups: A (creatine) or B (placebo). The double-blind protocol was adopted. After 8 weeks of strength training, the tests battery from the pre-training was repeated. Results: After 8 wk of training, it was verified that both groups had statistically significant (SS) alterations in the RDMS in all the exercises (p = 0.007 / 0.008). The analysis of the percentile improvement (PI) and the RDMS delta in the squat exercises, military press and close-grip-extensions, showed that group A had positive SS alterations higher than group B (p = 0.008 / 0.038). Lean body mass only SS increased in group A (p = 0.038). However, the percentage of body fat did not show alterations in none of the groups. The relationship between the PI of the arm and forearm circumferences (C) and the PI in the RDMS of the development exercise was SS (r = 0.481 and 0.546, respectively), as well as between the PI in the thigh C and the PI of the RDMS of the squat exercise (r = 0.619). Conclusion: Regardless the substance ingested, strength training was able to increase in RDMS; however, creatine supplementation was shown to be more efficient that the placebo, showing higher percentual and delta improvement in strength.
dc.description13
dc.description5
dc.description274e
dc.description279e+303-309
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dc.languagept
dc.languageen
dc.publisher
dc.relationRevista Brasileira de Medicina do Esporte
dc.rightsaberto
dc.sourceScopus
dc.titleCreatine Supplementation And Strength Training: Alterations In The Resultant Of Dynamic Maximum Strength And Anthropometric Variables In College Students Submitted To 8 Weeks Of Strength Training (hypertrophy) [suplementação De Creatina E Treinamento De Força: Alterações Na Resultante De Força Máxima Dinâmica E Variáveis Antropométricas Em Universitá Rios Submetidos A Oito Semanas De Treinamento De Força (hipertrofia)]
dc.typeArtículos de revistas


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