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Total training load may explain similar strength gains and muscle hypertrophy seen in aged rats submitted to resistance training and anabolic steroids
(Taylor & Francis Ltd, 2018-01-01)
This study aimed to quantify training parameters and analyze the morphological response of aged muscles submitted to resistance training and anabolic steroids. Aged Wistar rats were divided into groups: C - initial control; ...
Desenvolvimento da força após 12 semanas de treinamento subsequente ao exercício aeróbio intermitente de alta intensidade
(Universidade Estadual Paulista (Unesp), 2018-02-28)
O Treinamento Concorrente (a combinação de exercício aeróbio com treinamento de força) pode resultar em uma interferência negativa no desempenho de força. Além disso, há indicações de que a magnitude dessa interferência é ...
Maximum Strength Development and Volume-Load during Concurrent High Intensity Intermittent Training Plus Strength or Strength-Only Training
(Journal Sports Science & Medicine, 2018-12-01)
The purpose of this study was to compare maximal strength gains during strength training (ST) and concurrent training (CT) consisting of high-intensity intermittent training plus strength training over the course of a ...
Maximum strength development and volume-load during concurrent high intensity intermittent training plus strength or strength-only training
(2018-01-01)
The purpose of this study was to compare maximal strength gains during strength training (ST) and concurrent training (CT) consisting of high-intensity intermittent training plus strength training over the course of a ...
Pre Vertical Jump Performance to Regulate the Training Volume
(GEORG THIEME VERLAG KGSTUTTGART, 2012)
The purpose of this study was to assess the effect of training load regulation, using the CMJ at the beginning of the session, on the total plyometric training load and the vertical jump performance. 44 males were divided ...
Improvement of Oxidative Stress in Older Women Is Dependent on Resistance Training Volume: Active Aging Longitudinal Study
(2022-04-01)
The purpose of the present study was to investigate the effects of resistance training (RT) performed with a higher versus lower training volume on oxidative stress (OS) biomarkers in older women. Thirty-eight older women ...
Muscle hypertrophy is correlated with load progression delta, climb volume, and total load volume in rodents undergoing different ladder-based resistance training protocols
(2022-04-01)
We compared the effects of two ladder-based resistance training (LRT) protocols on the skeletal muscle morphology (biceps brachialis and plantaris) of Wistar rats. Also, we correlated the training parameters with the muscle ...
Efeito da ordem dos exercícios no número de repetições e na percepção subjetiva de esforço em homens treinados em força
(Escola de Educação Física e Esporte da Universidade de São Paulo, 2011)
A ordem dos exercícios refere-se à sequência de execução durante uma sessão de treinamento. Evidências demonstram que essa ordem pode afetar o número de repetições realizadas nos exercícios. A percepção subjetiva de esforço ...