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Tapering strategies applied to plyometric jump training: a systematic review with meta-analysis of randomized-controlled trials
(Edizioni Minerva Medica S.p.A., 2021-01)
Introduction: The purpose of this systematic review was to analyze the effect of plyometric jump training (PJT) applied in conjunction with tapering strategies on the jump performance of team-sport athletes. Evidence ...
Plyometric-Jump Training Effects on Physical Fitness and Sport-Specific Performance According to Maturity: A Systematic Review with Meta-analysis
(2023-03)
Background: Among youth, plyometric-jump training (PJT) may provide a safe, accessible, and time-efficient training method. Less is known on PJT effectiveness according to the maturity status. Objective: This systematic ...
Effects of Upper-Body Plyometric Training on Physical Fitness in Healthy Youth and Young Adult Participants: A Systematic Review with Meta-Analysis
(Springer Science and Business Media Deutschland GmbH, 2023-12)
Background: Upper-body plyometric training (UBPT) is a commonly used training method, yet its effects on physical fitness are inconsistent and there is a lack of comprehensive reviews on the topic. Objective: To examine ...
Programa de ejercicios para el desarrollo de la fuerza explosiva en miembros inferiores de futbolistas adolescentesExercise program for the development of explosive strength in lower limbs of adolescent soccer playersPrograma de exercícios para o desenvolvimento de força explosiva nos membros inferiores de jogadores de futebol adolescentes
(CICSHAL-RELIGACIÓN. CENTRO DE INVESTIGACIONES EN CIENCIAS SOCIALES Y HUMANIDADES DESDE AMÉRICA LATINA, 2023)
Efeitos do treinamento pliométrico unilateral e bilateral para melhora no salto vertical em atletas de basquetebol: uma revisão sistemática
(Universidade Estadual Paulista (Unesp), 2022-11-17)
A pliometria está diretamente relacionado com o basquetebol, no arremesso, no rebote, a bandeja, mudanças de direção, entre outros. Em um programa de treinamento organizado, os times e treinadores inserem exercícios ...
Effects of Loaded Plyometric Exercise on Post-Activation Performance Enhancement of Countermovement Jump in Sedentary Men
(2022-01-01)
Purpose: Explosive performance is increased right after performing loaded resistance exercise, which is known as post-activation performance enhancement (PAPE). Method: We investigated the effects of a plyometric exercise ...
Elaboración de un microciclo preventivo para esguince de tobillo, basado en ejercicios pliométricos; en futbolistas de la categoría primera C de 17 años en el equipo de Boca Juniors de Bello.
(Fundación Universitaria María CanoFacultad de Ciencias de la SaludMedellín, 2022)
Effects of Plyometric Training and Beta‐Alanine Supplementation on Maximal‐Intensity Exercise and Endurance in Female Soccer Players
(2019)
Plyometric training and beta-alanine supplementation are common among soccer players, although its
combined use had never been tested. Therefore, a randomized, double-blind, placebo-controlled trial was conducted to compare ...