Artigo
Rating of perceived exertion as a tool for prescribing and self regulating interval training: a pilot study
Registro en:
Biology Of Sport. Warsaw 45: Inst Sport, v. 32, n. 2, p. 103-108, 2015.
0860-021X
10.5604/20831862.1134312
WOS:000357556400003
0323573809193832
4013645288037489
9228319308083224
Autor
Ciolac, Emmanuel Gomes [UNESP]
Mantuani, Simone de Souza
Neiva, Cassiano Merussi [UNESP]
Verardi, Carlos Eduardo Lopes [UNESP]
Pessôa-Filho, Dalton Müller [UNESP]
Pimenta, Leonardo
Resumen
The aim of the present study was to analyse the usefulness of the 6-20 rating of perceived exertion (RPE) scale for prescribing and self-regulating high-intensity interval training (HIT) in young individuals. Eight healthy young subjects (age = 27.5 +/- 6.7 years) performed maximal graded exercise testing to determine their maximal and reserve heart rate (HR). Subjects then performed two HIT sessions (20 min on a treadmill) prescribed and regulated by their HR (HR: 1 min at 50% alternated with 1 min at 85% of reserve HR) or RPE (RPE: 1 minute at the 9-11 level [very light-fairly light] alternated with 1 minute at the 15-17 level [hard-very hard]) in random order. HR response and walking/running speed during the 20 min of exercise were compared between sessions. No significant difference between sessions was observed in HR during low- (HR: 135 +/- 15 bpm; RPE: 138 +/- 20 bpm) and high-intensity intervals (HR: 168 +/- 15 bpm; RPE: 170 +/- 18 bpm). Walking/running speed during low- (HR: 5.7 +/- 1.2 km.h(-1); RPE: 5.7 +/- 1.3 km.h(-1)) and high-intensity intervals (HR: 7.8 +/- 1.9 km.h(-1); RPE: 8.2 +/- 1.7 km.h(-1)) was also not different between sessions. No significant differences were observed in HR response and walking/running speed between HIT sessions prescribed and regulated by HR or RPE. This finding suggests that the 6-20 RPE scale may be a useful tool for prescribing and self-regulating HIT in young subjects. Fundação de Amparo à Pesquisa do Estado de São Paulo (FAPESP) Fundação Nacional de Desenvolvimento do Ensino Superior Particular (FUNADESP) Universidade Anhanguera de São Paulo, Departamento de Ciências da Saúde Universidade de Ribeirão Preto, Faculdade de Medicina Universidade Estadual Paulista, Departamento de Educação Física, Faculdade de Ciências de Bauru FAPESP: 2012/ 02409-0 FUNADESP: 5500261