Impacto de la Preparación Física de Tren Superior en el Rendimiento de Deportistas de Tiro Deportivo en el CAR TIJUANA

Abstract

Physical fitness is very important for shooting athletes if they are to optimize their performance. Shooting sports require a combination of precision, accuracy and stability that can be achieved through a comprehensive fitness program. Strength training is critical for shooting athletes to improve stability and gun control. It helps develop strength and endurance in the muscles used for shooting, such as the back, shoulders and arms. In addition, flexibility exercises can help increase the range of motion of these muscles, reducing the risk of injury and improving overall performance. Cardiovascular training is also important for shooting athletes. Endurance exercises, such as running or cycling, can help improve your ability to maintain focus and concentration for prolonged periods. This is especially important in competition, where athletes may have to maintain concentration and accuracy for several hours at a time. Finally, mental preparation is also a fundamental aspect of physical preparation for shooting athletes. Mental training, such as visualization and relaxation techniques, can help improve their mental focus and reduce the impact of distractions or external factors on their performance.