Programa de intervencion de actividad fisica basado en la memoria cognitiva en adulto mayor del centro de proyeccion social(CPS)suba-gaitana

Abstract

The intervention program proposed by the Santo Tomas University focused on PA (Physical Activity) in the elderly focuses on strengthening cognitive memory in order to carry out sessions where the elderly become aware and that these exercises are functional in their daily living, 32 older adults are evaluated taking into account the entire group made up of 98 older adults, who belong to the intervened population.

The main objetive of this program was to desing and apply a PA program based on the strengthening of cognitive memory in older adults of the CPS suba- La gaitana in order to strengthen cognitive memory and prevent its wear.

The result obtained during the interventions exposes physical activity as an important entity when reinforcing cognitive memory with exercises in relation to daily life; 6 older adults were at moderate risk where forgetting the sequences was evidenced, not

memorizing certain colors correctly, instability when carrying out some activities, however; The final results conclude the importance of generating a relationship in daily basic exercises in favor of strengthening and consecutive practice of the same.