Programa de actividad fisica musicalizada para el adulto mayor del centro de proyección social (cps) Cazucá

Abstract

The current intervention program focused on improving lower body strength through physical activity sessions to music. 7 older adults were involved as the intervention population and the program appeared for two and a half months with a frequency of two days a week. The general objective was to design and apply a physical activity program through dance and recreational activities to improve lower body strength. According to this study, physical activity sessions significantly improve balance and reduce the risk of frailty from falls. The musicalized physical activity project is an additional instrument to increase well-being in the elderly.