La Importancia de Desarrollar Rangos Articulares a partir de Ejercicios de Flexibilidad en la Modalidad Deportiva de Saltos Ornamentales en Deportistas de Iniciación. Centro de Alto Rendimiento (CAR), Tijuana

Abstract

This document discloses the importance of a good development of the joint range through flexibility. Giving focus on giving a good training process that athletes follow to develop an acrobatic element with precision. The factors that influence the acquisition of these skills are also examined. This information is crucial for the development of skills in athletes of ornamental jumps or well known as diving, giving an emphasis on flexibility, this being one of the essential skills for success in this discipline. Highlighting the importance of proper training and the acquisition of specific skills for success in high-performance sports such as diving. Thus, this document can be useful for coaches and athletes seeking to improve their performance and achieve success in this discipline.