La Importancia del Entrenamiento Funcional en la Preparación Física de los Jóvenes Deportistas del CAR Tijuana

Abstract

This document seeks to recognize the importance of performing functional training during physical preparation in young athletes from different disciplines, who attend the Baja California High Performance Center (CAR), in Tijuana, Mexico, identifying the principles of functional training. and understanding how exercises are handled in this training classification with progressions and regressions, taking into account that functional training is a form of physical and sports exercise that focuses on the movements that are carried out during sports practice, and that allow the development of physical and coordinative capacities that are essential to achieve sporting objectives, therefore it has gained popularity over time as it allows for continued improvement in performance and reduced risk of injury.