Es lunes y el CRAI-USTA lo sabe: La meditación y sus beneficios para la salud

Fecha

2023-08-17

Registro en:

Florián Escobar, M. P., Prada Jiménez, C. A., Garzón Garzón, Gabriel Á. y González Espitia, C. C. (2023). Es lunes y el CRAI-USTA lo sabe: La meditación y sus beneficios para la salud. Escenario Rario- USTA

http://hdl.handle.net/11634/51764

reponame:Repositorio Institucional Universidad Santo Tomás

instname:Universidad Santo Tomás

repourl:https://repository.usta.edu.co

https://repositorioslatinoamericanos.uchile.cl/handle/2250/8679309

Autor

Florián Escobar, María del Pilar

Prada Jiménez, Carlos Arturo

Garzón Garzón, Gabriel Ángel

González Espitia, Christian Camilo

https://orcid.org/0000-0002-8977-7873

https://orcid.org/0000-0001-5196-0712

https://orcid.org/0000-0002-1548-7267

https://scholar.google.com/citations?hl=es&user=vB2APOkAAAAJ

https://scholar.google.com/citations?hl=es&user=CFm0SaQAAAAJ

https://scienti.minciencias.gov.co/cvlac/visualizador/generarCurriculoCv.do?cod_rh=0001739531

https://scienti.minciencias.gov.co/cvlac/visualizador/generarCurriculoCv.do?cod_rh=0001742639

https://scienti.minciencias.gov.co/cvlac/visualizador/generarCurriculoCv.do?cod_rh=0000046869

Universidad Santo Tomás

Institución

Universidad Santo Tomás (Colombia)

Resumen

In this first program of the second semester, a warm welcome is given to new and old students. Panelists and guest Beisy Cáceres- Inbound yoga and meditation instructor, talk about ancient practices to balance mind and soul, including mindfulness and yoga. Beisy shared from her experience as a yoga teacher some meditation tips that can be used on a daily basis to stabilize emotions in various situations and recognize the need for these techniques to have a better quality of life.

Materias

Mostrar el registro completo del ítem