Article
Low glycemic index common bean snack increased satiety without modifying energy intake in adults with normal weight: randomized crossover trials
Registro en:
Alejandro Escobedo, Mayra Esquivel-Hurtado, Norma Morales-Hernández, Saraí Citlalic Rodríguez-Reyes, Edgar A. Rivera-León & Luis Mojica (2023) Low glycemic index common bean snack increased satiety without modifying energy intake in adults with normal weight: randomized crossover trials, International Journal of Food Sciences and Nutrition, DOI: 10.1080/09637486.2023.2170335
0963-7486 print
1465-3478 online
Autor
Escobedo, Alejandro
Esquivel Hurtado, Mayra
Morales Hernández, Norma
Rodríguez Reyes, Saraí Citlalic
Rivera León, Edgar Alfonso
Mojica, Luis
Institución
Resumen
Artículo This study aimed to evaluate the short-term effect of a common bean baked snack (CBBS) and cooked bean consumption on energy intake, satiety, glycemic response, and palatability in subjects with normal weight (Study 1) and overweight (Study 2) and to determine the glycemic index of CBBS (Study 3). For studies 1 and 2, satiety and glycemic response were measured over 45 min after consuming CBBS, cooked beans or white bread preload, and energy intake at an ad libitum test meal was calculated. Energy intake remained similar after consuming the three preloads in both studies. Compared to white bread, CBBS consumption increased fullness by 52% in subjects with normal weight but not in those with overweight. The CBBS calculated glycemic index was considered low (42). Consumption of low glycemic index CBBS increased satiety in adults with a normal weight. Long-term trials assessing the effects on body weight management are necessary.