artículo científico
Monitoring Workload and Performance Response to Taekwondo Training
Fecha
2017Registro en:
2277-5447
2457-0753
10.26524/2017.06.02.1
Autor
Carazo Vargas, Pedro
González Ravé, José María
Moncada Jiménez, José
González Mohíno Mayoralas, Fernando
Barragán Castellanos, Rubén
Institución
Resumen
This study compared the association between Foster’s and Banister’s TRIMP methods for quantifying internal training load and training stimuli responses.
Methods: A group of twenty-two Taekwondo competitors were divided by gender and level of expertise. The athletes practiced three different types of exercises to develop the following skills: a) speed, b) power, and c) aerobic power.
Results: A significant correlation was obtained between the Foster’s and Banister’s TRIMP methods for developing aerobic capacity (r =0.60, p = 0.004) and power (r = 0.52, p = 0.014). No significant correlation was suggested between training methods andspeed training (r = 0.20, p = 0.377). Conclusion: Lactate and heart rate responses to different types of exercises suggested the need for aerobic and anaerobic-based training sessions. The use of rating of perceived exertion scale-based measurements to monitor workload is recommended for Taekwondo competitors.