Efecto del entrenamiento continuo de moderada intensidad (MICT) vs intermitente de alta intensidad (HIIT) sobre el perfil lipídico en sangre en adultos físicamente inactivos: un ensayo clínico aleatorizado.

Abstract

Physical exercise is highly effective in improving cardiovascular health and blood lipid profile in sedentary adults, limited research in physical exercise has been applied in this population. The objective of the study was to investigate the effect of continuous training of moderate intensity versus intermittent high intensity on the lipid profile in blood in sedentary adults.