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Resistance training performed with single and multiple sets induces similar improvements in muscular strength, muscle mass, muscle quality, and IGF-1 in older women: A randomized controlled trial
(2020-04-01)
The purpose of this study was to compare the effects between single set vs. multiple sets of resistance training (RT) on measures of muscular strength, muscle mass, muscle quality (MQ), and insulin-like growth factor 1 ...
Linear and undulating periodized strength plus aerobic training promote similar benefits and lead to improvement of insulin resistance on obese adolescents
(Elsevier B.V., 2015-03-01)
The present study compares the effectiveness of three types of physical training for obesity control in adolescents submitted to a long-term interdisciplinary therapy. Forty-five post-puberty obese adolescents (15-18yo) ...
The effects of strength training and raloxifene on bone health in aging ovariectomized rats
(2016-04-01)
The aim of this study was to investigate the effects of strength training (ST) and raloxifene (Ral), alone or in combination, on the prevention of bone loss in an aging estrogen-deficient rat model. Aging Wistar female ...
Combined training (strength plus aerobic) potentiates a reduction in body fat but only functional training reduced low-density lipoprotein cholesterol in postmenopausal women with a similar training load
(Korean Soc Exercise Rehabilitation, 2017-06-01)
The aim of this study was to compare the effects of combined (CT; strength plus aerobic) and functional training (FT) on the body composition and metabolic profile with a similar training load in postmenopausal women. The ...
Effect of three exercise programs on patients with chronic obstructive pulmonary disease
(Associação Brasileira de Divulgação Científica (ABRADIC), 2009-03-01)
We compared the effect of three different exercise programs on patients with chronic obstructive pulmonary disease including strength training at 50_80% of one-repetition maximum (1-RM) (ST; N = 11), low-intensity general ...
FOXO1 is downregulated in obese mice subjected to short-term strength training
(Wiley-Blackwell, 2022-09-20)
Obesity is a worldwide health problem and is directly associated with insulin resistance and type 2 diabetes. The liver is an important organ for the control of healthy glycemic levels, since insulin resistance in this ...
Effects of Strength Training on Running Economy
(Georg Thieme Verlag Kg, 2014)