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Pesquisas cientificas sobre o volume de treinamento e sua influência na hipertrofiaScientific research on training volume and its influence on hypertroph
(Universidade Federal de UberlândiaBrasilEducação Física, 2022)
Intense resistance training induces pronounced metabolic stress and impairs hypertrophic response in hind-limb muscles of rats
(Taylor & Francis Ltd, 2019-04-01)
Skeletal muscle hypertrophy is an exercise-induced adaptation, particularly in resistance training (RT) programs that use large volumes and low loads. However, evidence regarding the role of rest intervals on metabolic ...
Maximum Strength Development and Volume-Load during Concurrent High Intensity Intermittent Training Plus Strength or Strength-Only Training
(Journal Sports Science & Medicine, 2018-12-01)
The purpose of this study was to compare maximal strength gains during strength training (ST) and concurrent training (CT) consisting of high-intensity intermittent training plus strength training over the course of a ...
Improvement of Oxidative Stress in Older Women Is Dependent on Resistance Training Volume: Active Aging Longitudinal Study
(2022-04-01)
The purpose of the present study was to investigate the effects of resistance training (RT) performed with a higher versus lower training volume on oxidative stress (OS) biomarkers in older women. Thirty-eight older women ...
Maximum strength development and volume-load during concurrent high intensity intermittent training plus strength or strength-only training
(2018-01-01)
The purpose of this study was to compare maximal strength gains during strength training (ST) and concurrent training (CT) consisting of high-intensity intermittent training plus strength training over the course of a ...
Desenvolvimento da força após 12 semanas de treinamento subsequente ao exercício aeróbio intermitente de alta intensidade
(Universidade Estadual Paulista (Unesp), 2018-02-28)
O Treinamento Concorrente (a combinação de exercício aeróbio com treinamento de força) pode resultar em uma interferência negativa no desempenho de força. Além disso, há indicações de que a magnitude dessa interferência é ...
Total training load may explain similar strength gains and muscle hypertrophy seen in aged rats submitted to resistance training and anabolic steroids
(Taylor & Francis Ltd, 2018-01-01)
This study aimed to quantify training parameters and analyze the morphological response of aged muscles submitted to resistance training and anabolic steroids. Aged Wistar rats were divided into groups: C - initial control; ...