This study determined if there are changes in 1RM load of 8 exercises performed as isolated tests or in three different orders of execution. The subjects consisted of 10 male volunteers (age, 23.1 ± 3.3 yrs; height, 180.0 ...

The activities of this social project aimed to analyze the relationship between the ideal body weight (PCIdeal) and the actual body weight (PCAtual) with maximum strength performance in one repetition to maximum test (1RM), ...

Several studies indicate that the application of mechanical vibrations may contribute to the increase of the maximum muscle strength. The objective of this study was to investigate the acute effect of the application of ...

A carga obtida pelo teste de 1RM é constantemente utilizada em porcentagens para prescrição de treinamento resistido. Em geral, quando este teste é utilizado, recomendava-se realizar até quatro exercícios por dia, com o ...

Campanholi Neto J, Cedin L, Dato CC, Bertucci DR, Perez SEA, Baldissera V. A Single Session of Testing for One Repetition Maximum (1RM) with Eight Exercises is Trustworthy. JEPonline 2015;18(3):74-80. Although the 1RM test ...

This study aimed to compare the responses of blood lactate concentrations in subjects with different performance in the 1RM test. Twenty-eight males, weight trained, performed a strength training protocol on bench press ...