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Intense resistance training induces pronounced metabolic stress and impairs hypertrophic response in hind-limb muscles of rats
(Taylor & Francis Ltd, 2019-04-01)
Skeletal muscle hypertrophy is an exercise-induced adaptation, particularly in resistance training (RT) programs that use large volumes and low loads. However, evidence regarding the role of rest intervals on metabolic ...
Reduced leptin level is independent of fat mass changes and hunger scores from high-intensity intermittent plus strength training
(2018-07-01)
BACKGROUND: This study aimed to analyze the effects of high-intensity intermittent training (HIIT) plus strength training on body composition, hormone related to energy balance (leptin), and hunger scores in physically ...
Impact of 5-week high-intensity interval training on indices of cardio metabolic health in men
(2019-03-01)
Purpose: To compare the acute and chronic effects of high-intensity intermittent training (HIIT) and moderate-intensity continuous training (MICT) on indices of cardio-metabolic health: (HDL-c, total cholesterol, triglycerides, ...
Prescribing high-intensity interval exercise by rating of perceived exertion in young individuals
(2021-06-01)
Background: We tested the hypothesis that the 6 to 20 rating of perceived exertion (RPE) is a cost-effective tool similar to heart rate (HR) response to cardiopulmonary exercise test for prescribing and self-regulating ...
High Dose of Acute Normobaric Hypoxia Does Not Adversely Affect Sprint Interval Training, Cognitive Performance and Heart Rate Variability in Males and Females
(MDPI, 2022-10)
Although preliminary studies suggested sex-related differences in physiological responses to hypoxia, the effects of sex on sprint interval training (SIT) performance in different degrees of hypoxia are largely lacking. ...
Effects of High-Intensity Interval vs. Continuous Moderate Exercise on Intraocular Pressure
(Georg Thieme Verlag Kg, 2015)